Easy Pelvic Floor Muscle Exercises for All Women

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Pelvic floor muscle exercises

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<p>Pelvic floor exercises are an important part of keeping your body strong and healthy! These simple exercises can help strengthen your sensitive bladder.</p>
<p>
Urinary incontinence can make you feel out of control, but we&rsquo;re here to tell you: you&rsquo;re not. There are many types of physical therapy that can help treat both stress incontinence and urge incontinence. One type, pelvic floor exercises, help strengthen your pelvic floor.
</p>
<p>
Pelvic floor exercises are easy and you can do them anytime, anywhere. Just follow this simple how-to to start strengthening your pelvic floor muscles
right now!
</p>
<h4>How to do Pelvic Floor Exercises</h4>
<p>
You can start toning your pelvic muscles as you read. Just follow these simple steps.
</p>
<ul>
    <li>Squeeze the muscles that you use to stop your urine flow. Make sure to focus on only your pelvic muscles. Now pretend your vagina is a lift and you are going upwards. Be careful not to squeeze the muscles of the leg, buttock or abdomen instead.</li>
    <li>Hold for at least 4 seconds. The more often you do this, the &ldquo;higher&rdquo; you can go. Try holding for up to 10 seconds..</li>
    <li>Slowly exhale through your mouth and gradually release the hold. Repeat 10&ndash;20 times in a row at least 3 times a day.</li>
    <li>You can test your pelvic floor muscles with a simple stop-start test. When using the bathroom, begin to urinate and cut off the flow by contracting the muscles. If you experience better control than before, you know the pelvic floor exercises are working.</li>
</ul>
<h4>Making pelvic floor exercises a routine</h4>
<p>
Here are some ideas for fitting pelvic floor exercises into your schedule. Try to work your pelvic floor exercises into existing routines to help make your pelvic floor stronger. That way, you can use it when you need it.
</p>
<ul>
    <li>Driving. As long as your pelvic floor exercises don&rsquo;t distract you from driving, flex and release on your way to the grocery store, as you leave the bank, or en route to any other errands you run regularly.</li>
    <li>Cooking. Try to focus on your pelvic floor muscles as you carry out simple, routine cooking tasks, like stirring a pot or washing up dishes.</li>
    <li>Watching TV. Have favorite programs you never miss? Exercise as you view&ndash;no one around you even knows you&rsquo;re busy re-claiming control of your bladder!</li>
    <li>work. Do you work at a desk for extended periods? Use any downtime to work out those pelvic floor muscles.</li>
    <li>Reading. Whether it&rsquo;s the morning paper or that newest novel you can&rsquo;t put down, reading as you exercise helps your repetitions fly by.</li>
    <li>Bedtime. As you wind down each night, finish your last set of pelvic floor exercises before drifting off to sleep.</li>
</ul>
<p>
If you&rsquo;ve tried and have trouble doing pelvic floor exercises, you may want to see a physical therapist who specializes in women&rsquo;s pelvic health. A physical therapist may suggest biofeedback. Biofeedback is a training technique that may be useful if you have problems locating the correct muscles. With biofeedback, you're connected to electrical sensors that help you receive information (feedback) about your body (bio). This feedback helps you focus on making subtle changes in your body, such as flexing your pelvic muscles, more successfully.
</p>
<h4>What&rsquo;s next?</h4>
<p>
After 4 to 6 weeks of working out your pelvic floor muscles regularly, you may start to notice an improvement in your urinary incontinence symptoms.
</p>
<p>
If you&rsquo;ve made a habit of pelvic floor exercises and don&rsquo;t notice an improvement in your adult incontinence symptoms, it&rsquo;s time to talk to your doctor. He or she may recommend combining pelvic floor exercises with other treatments like sensitive bladder training or other medications, devices, or procedures to help you manage your incontinence.
</p>

Easy Pelvic Floor Muscle Exercises for All Women 

Pelvic floor exercises are an important part of keeping your body strong and healthy! These simple exercises can help strengthen your sensitive bladder.

Easy Pelvic Floor Muscle Exercises for All Women | Always®

Easy Pelvic Floor Muscle Exercises for All Women | Always

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			<p>Always Pure Cotton with FlexFoam pads are free of dyes, fragrances, and chlorine bleaching. Our pure cotton top layer is sourced from premium cotton that makes up less than 1% of the world&rsquo;s supply, meeting strict ingredient and processing requirements. Our super absorbent holes also help you stay clean throughout the day for incredible period protection. No feel, no fail protection is possible with Always Pure Cotton with FlexFoam pads. They feel like nothing, and protect like nothing else.</p>
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				<strong>Dermatologically Approved by Skin Health Alliance.</strong>
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				<p>Our pure cotton top layer is intentionally made without ingredients you don't want.</p>
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				<strong>Sourced from a Premium Cotton Supply</strong>
				<p>Meeting strict processing requirements, our top layer is sourced from less than 1% of the world's cotton supply.</p>
				<p> Our pure cotton top layer is sourced from premium cotton that makes up less than 1% of the world&rsquo;s supply, meeting strict ingredient and processing requirements. Our super absorbent holes also help you stay clean throughout the day for incredible period protection. No feel, no fail protection is possible with Always Pure Cotton with FlexFoam pads. They feel like nothing, and protect like nothing else.</p>
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Always Pure Cotton with FlexFoam Size 1 Regular Flow Pads with Wings, Unscented

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Always Pure Cotton menstrual pads, size 1, 14 count, featuring flexi-wings and unscented design for comfort and protection

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<li>GET UP TO 100% LEAK FREE COMFORT for a perfect night's sleep</li>
<li>GET 75% MORE BACK COVERAGE than Always Ultra Thin Size 1 Pad</li>
<li>ABSORBS GUSHES 2X FASTER than the leading store brand </li>
<li>FEEL CLEAN & DRY with RapidDRY technology that absorbs in seconds</li>
<li>LONG LASTING PROTECTION with LeakGUARD technology that locks in leaks</li>
<li>PREVENT UNWANTED ODORS with OdorLOCK to help you feel fresh and clean</li>
<li>FSA/HSA ELIGIBLE: Check with your FSA or HSA plan on the coverage of feminine products</li>
<li>PACK MADE WITH 50% RECYCLED PLASTIC, at a site that purchases 100% renewable electricity</li>
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Always Ultra Thin Overnight Pads with Flexi-Wings provide you a PERFECT NIGHT SLEEP with 75% more coverage on the back for up to 100% Leak Free Comfort, no matter how you sleep. All Always Ultra Thin Pads have our 3x Protection System to give you peace of mind day and night. RapidDRY technology absorbs gushes 2X faster than the leading store brand. The LeakGUARD core locks in leaks for long-lasting protection. Plus, OdorLOCK that helps prevent unwanted odors to help you feel fresh and clean throughout your day! Plus Always Ultra Thin Pads come in a range of sizes from 1 to 5 to fit your flow and size perfectly. If you have a light flow or need a teen-sized pad, then we would recommend using our Always Ultra Thin size 1 to 3. If you have a heavy flow or want overnight protection, then we recommend using our size 4 or 5 Ultra Thin Pad. Additionally, all Always Ultra Thin packs are made of 50% recycled plastic. Remember that all Always Ultra Thin Pads are FSA & HSA eligible! Check with your FSA or HSA plan provider for information on the coverage of period care products.

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Always Ultra Thin Size 5 Extra Heavy Overnight Pads With Wings, Unscented

Always Ultra Thin Size 5 Extra Heavy Overnight Pads With Flexi-Wings have a 75% larger back (vs. Always Ultra Regular with Wings) to help stop leaks at night.


Always Ultra Thin Size 5 Extra Heavy Overnight Pads | Always®

Always Ultra Thin Size 5 Extra Heavy Overnight Pads With Wings | Always

<p class="short-description">Rest easy with up to 100% leak-free comfort from the completely reinvented Always* Ultra overnight pads. Reinvented from the inside out, the pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds and absorbs two times faster than the leading store brand. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean throughout the night. Always Ultra Extra Heavy Overnight Pads have a 75% larger back vs Always Ultra Thin Regular Pads, for more coverage while you sleep. So you're free to sleep in your favorite position. Ultra Thin Night Pads are made with wider back than our Day pads to catch your sideways flow, no matter how you get your good "night" sleep. Size Up At Night, Wider & Longer* *vs Always Ultra Thin Regular

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Always Ultra Thin pads packaging featuring leak-free comfort, Flexi-Wings, and 75% larger back for overnight protection

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<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
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<ul>
<li>GET UP TO 100% LEAK FREE COMFORT for a perfect night's sleep</li>
<li>45% MORE BACK COVERAGE than Always Ultra Thin Size 1 Pad</li>
<li>ABSORBS GUSHES 2X FASTER than the leading store brand</li>
<li>FEEL CLEAN & DRY with RapidDRY technology that absorbs in seconds</li>
<li>LONG LASTING PROTECTION with LeakGUARD technology that locks in leaks</li>
<li>PREVENT UNWANTED ODORS with OdorLOCK to help you feel fresh and clean</li>
<li>FSA/HSA ELIGIBLE: Check with your FSA or HSA plan on the coverage of feminine products</li>
<li>PACK MADE WITH 50% RECYCLED PLASTIC, at a site that purchases 100% renewable electricity</li>
</ul>
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Size 4

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Product Description-Always Ultra Thin Size 4 Overnight Pads With Wings, Unscented

Always Ultra Thin Size 4 Overnight Pads With Wings, Unscented

Rest with our best nighttime protection with Always Ultra Thin Size 4 Overnight Pads With Flexi-Wings for up to 10 hours of protection.


Always Ultra Thin Size 4 Overnight Pads With Wings | Always®

Always Ultra Thin Size 4 Overnight Pads With Wings | Always

<p>
Rest easy with up to 100% leak-free comfort from the completely reinvented Always* Ultra Overnight pads. Reinvented from the inside out, the pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds and absorbs two times faster than the leading store brand. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while OdorLOCK neutralizes odors to help you feel fresh and clean throughout the night. Always Overnight Size 4 Pads Unscented with Wings have a 75% larger back vs Always Ultra Thin Regular Pads, for more coverage while you sleep. so you're free to sleep in your favorite position. Ultra Thin Night Pads are made with wider back than our Day pads to catch your sideways flow, no matter how you get your good "night" sleep. Size Up At Night, Wider & Longer* *vs Always Ultra Thin Regular
</p>

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  <li>RapidDRY wicks gushes in seconds</li>
  <li>With a 2x larger back to help stop leaks at night (compared to previous Always Maxi Regular with Wings)</li>
  <li>SecurelyFITS helps the pad stay in place</li>
  <li>For up to 100% leak-free comfort, no matter how you sleep</li>
  <li>Always is committed to building girls&rsquo; confidence by tackling the societal barriers that hold her back, providing puberty &amp; confidence education and enabling access to period products</li>
</ul>
<p>Are you getting the right protection from your pad? Did you know that 60% of women are wearing the wrong size pad? Using the wrong pad size can lead to leaks. Step up in size to help stop leaks. Now you can find your fit with ALWAYS My Fit, a tailored sizing system to help you find the best protection based on both your flow AND panty size. Use the sizing chart in the images to find your fit for day and night. For our best nighttime protection, ALWAYS Maxi, Size 5, Extra Heavy Overnight Pads With Flexi-Wings have a 2X larger back to help stop leaks at night,* plus a LeakGuard Core that absorbs in seconds and gives you up to 10 hours of protection.</p>
</div>
</div>

Rest easy with up to 100% leak-free comfort from the Always* Maxi overnight pads. The pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place throughout the night. Always Maxi Extra Heavy Extra Heavy Overnight Size 5 Pads Unscented with Wings feature a 2x larger back**, so you’re protected no matter how you sleep. Sleep tight with Always Maxi Pads.

*vs. previous Always Maxi
**vs. Always Maxi Regular with Wings

Product Description-Always Maxi Size 5 Extra Heavy Overnight Pads with Wings, Unscented

Always Maxi Size 5 Extra Heavy Overnight Pads with Wings, Unscented

Always Maxi Size 5 Extra Heavy Overnight Pads With Flexi-Wings have a 2X larger back (vs. Always Maxi Regular with Wings) for our best overnight protection. 


Always Maxi Size 5 Extra Heavy Overnight Pads with Wings | Always®

Always Maxi Size 5 Extra Heavy Overnight Pads With Wings | Always

Always-US Maxi Comparison-chart

<p class="short-description">Rest easy with up to 100% leak-free comfort from the Always* Maxi overnight pads. The pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place throughout the night. Always Maxi Overnight Pads with Flexi-Wings are designed for a perfect night’s sleep with 2X more coverage* on the back for up to 100% Leak Free Comfort, no matter how you sleep. Sleep tight with Always Maxi Pads.<br /><br /> *vs. Always Maxi Regular<br /></p>

About Product - Always Maxi Size 5 Extra Heavy Overnight Pads with Wings, Unscented

Always Maxi Size 5 Extra Heavy Overnight Pads with Wings, Unscented - Size Guide

Always Maxi pads package, featuring leak-free comfort, extra heavy absorbency, and eco-friendly materials. 14 count

80810925 ALW TFF 3 14 SZ 5 ONGT T9 UN 1.2X PI01

Maxi-Pads-Size-5-Extra-Heavy-Overnight-with-Wings-20-Count

<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
    <div class="list-sec">
<ul>
<li>Always Maxi pads with 3X Protection System (compared to the previous Always Maxi)</li>
<li>RapidDRY wicks gushes in seconds</li>
<li>With a 2x larger back to help stop leaks at night (compared to previous Always Maxi Regular with Wings)</li>
<li>SecurelyFITS helps the pad stay in place</li>
<li>For up to 100% leak-free comfort, no matter how you sleep</li>
<li>FSA eligible</li>
<li>Always is committed to building girls&rsquo; confidence by tackling the societal barriers that hold her back, providing puberty &amp; confidence education and enabling access to period products</li>
</ul>
<p>Are you getting the right protection from your pad? Did you know that 60% of women are wearing the wrong size pad? Using the wrong pad size can lead to leaks. Step up in size to help stop leaks. Now you can find your fit with Always My Fit, a tailored sizing system to help you find the best protection based on both your flow AND panty size. Use the sizing chart in the images to find your fit for day and night. For overnight protection, Always Maxi, Size 4, Overnight Pads With Flexi-Wings have a 45% larger back to help stop leaks at night*, plus a LeakGuard Core that absorbs in seconds and gives you up to 10 hours of protection with a fresh scent.</p>
</div>
 </div>


Without Wings

Rest easy with up to 100% leak-free comfort from the Always* Maxi overnight pads. The pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place throughout the night. Always Maxi Overnight Size 4 Pads Unscented without Wings feature a 2x larger back**, so you’re protected no matter how you sleep. Sleep tight with Always Maxi Pads.

*vs. previous Always Maxi
**vs. Always Maxi Regular with Wings

Product Description-Always Maxi Size 4 Overnight Pads Without Wings, Unscented

Always Maxi Size 4 Overnight Pads Without Wings, Unscented

Always Maxi Size 4 Overnight Pads Without Wings have a LeakGuard Core that absorbs in seconds for up to 10 hours of protection. 


Always Maxi Size 4 Overnight Pads Without Wings | Always®

Always Maxi Size 4 Overnight Pads Without Wings | Always

<p class="short-description">Rest easy with up to 100% leak-free comfort from the Always* Maxi overnight pads. The pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place throughout the night. Always Maxi Overnight Size 4 Pads Unscented without Wings provide a 2x 45% larger back* for better coverage during the night. Sleep tight with Always Maxi Pads.<br /><br />*Size 4 vs Always maxi regular with or without wings<br /> </p>

About Product - Always Maxi Size 4 Overnight Pads Without Wings, Unscented

Always Maxi Size 4 Overnight Pads Without Wings, Unscented - Size Guide

Package of Always Maxi pads, featuring 28 pads with flexible wings and assurance of 100% leak protection

80810932 ALW TFF 6 28 SZ 4 ONGT T6 UN 2X PI01

Maxi-Pads-Size-4-Overnight-non-Wings-28-Count

<div class="listUlmain list-main-sec additional-about-us-along-with-out-image">
    <div class="list-sec">
<ul>
<li>Always Maxi pads with 3X Protection System (compared to the previous Always Maxi)</li>
</ul>
<ul>
<li>RapidDRY wicks gushes in seconds</li>
</ul>
<ul>
<li>With a 2x larger back to help stop leaks at night (compared to previous Always Maxi Regular with Wings)</li>
</ul>
<ul>
<li>SecurelyFITS helps the pad stay in place</li>
</ul>
<ul>
<li>For up to 100% leak-free comfort, no matter how you sleep</li>
</ul>
<ul>
<li>FSA eligible</li>
</ul>
<ul>
<li>Always is committed to building girls&rsquo; confidence by tackling the societal barriers that hold her back, providing puberty &amp; confidence education and enabling access to period products</li>
</ul>
<p>Are you getting the right protection from your pad? Did you know that 60% of women are wearing the wrong size pad? Using the wrong pad size can lead to leaks. Step up in size to help stop leaks. Now you can find your fit with Always My Fit, a tailored sizing system to help you find the best protection based on both your flow AND panty size. Use the sizing chart in the images to find your fit for day and night. For overnight protection, Always Maxi, Size 4, Overnight Pads With Flexi-Wings have a 45% larger back to help stop leaks at night*, plus a LeakGuard Core that absorbs in seconds and gives you up to 10 hours of protection with a fresh scent.</p>
</div>
</div>

Rest easy with up to 100% leak-free comfort from the Always* Maxi overnight pads. The pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place throughout the night. Always Maxi Overnight Size 4 Pads Unscented with Wings provide a 45% larger back**, so you’re protected no matter how you sleep. Sleep tight with Always Maxi Pads. *vs. previous Always Maxi **vs. Always Maxi Regular with Wings

Product Description-Always Maxi Size 4 Overnight Pads with Wings, Unscented

Always Maxi Size 4 Overnight Pads with Wings, Unscented

Always Maxi Size 4 Overnight Pads With Flexi-Wings have a LeakGuard Core that absorbs in seconds for up to 10 hours of protection. 


Always Maxi Size 4 Overnight Pads With Wings | Always®

Always Maxi Size 4 Overnight Pads With Wings | Always

<p class="short-description">Rest easy with up to 100% leak-free comfort from the Always* Maxi overnight pads. The pads feature advanced 3X Protection System to give you a worry-free night’s sleep, while RapidDRY works to wick away gushes in seconds. Plus, the pads’ LeakGUARD core locks in leaks for long-lasting protection, while SecurelyFITS helps the pad stay in place throughout the night. Always Maxi Overnight Size 4 Pads Unscented with Wings provide a 45% larger back for better coverage during the night *Size 4 vs Always Maxi regular with or without wings</p>

About Product - Always Maxi Size 4 Overnight Pads with Wings, Unscented

Always Maxi Size 4 Overnight Pads with Wings, Unscented - Size Guide

Always Maxi overnight pads package featuring leak-proof design, Flexi-Wings, and 50% recycled plastic for comfort and sustainability

80810941 ALW TFF 3 16 SZ4 ONGT T5 UN1.2X PI01

Maxi-Pads-Size-4-Overnight-Absorbency-Unscented-with-Wings-14-Count

<div class="listUlmain list-main-sec additional-about-us">
    <div class="list-sec">
        <ul>
            <li>Always 3-in-1 Xtra Protection Daily Liners liners are five times drier than Always Thin</li>
            <li>With OdorLock to quickly neutralize odors</li>
            <li>Dermatologically tested</li>
            <li>Liners absorb leaks in seconds</li>
            <li>LeakGuard Core absorbs deep within the liner</li>
            <li>Feel clean and comfortable for up to 10 hours</li>
            <li>Find your best fit with the Always Liners Fit sizing chart</li>
        </ul>
      <br></br>
    </div>
</div>
<div class="product-detail-wrapper">
    <div class="product-img-box">
        <img title="01_XtraProtection_300x300.png" src="https://images.ctfassets.net/o5hnyn1x0ewo/4LPUsJSYlQ5WbenJHaTIjp/405e99559dc23d51d136ea651d20325f/01_XtraProtection_300x300.png" alt="01_XtraProtection_300x300.png" data-src="https://images.ctfassets.net/o5hnyn1x0ewo/4LPUsJSYlQ5WbenJHaTIjp/405e99559dc23d51d136ea651d20325f/01_XtraProtection_300x300.png" /> 
    </div>
    <div class="product-content-box align-text-center">
      <p><strong>Five Times Drier*</strong><br></br>Made with a LeakGuard Core that absorbs deep within the liners, to help you feel dry and comfortable, these liners are five times drier*.
<br></br>
*vs. Always Thin for bladder leak protection
      </p>  
    </div>
    </div>
    <div class="product-detail-wrapper">
    <div class="product-img-box">
        <img title="02_XtraProtection_300x300.png" src="https://images.ctfassets.net/o5hnyn1x0ewo/6ySjLzv7N2lLZ0f7Ml3zPB/9668a5c60393d6d02d9ca196c36a3946/02_XtraProtection_300x300.png" alt="02_XtraProtection_300x300.png" data-src="//images.ctfassets.net/o5hnyn1x0ewo/6ySjLzv7N2lLZ0f7Ml3zPB/9668a5c60393d6d02d9ca196c36a3946/02_XtraProtection_300x300.png" /> 
    </div>
    <div class="product-content-box align-text-center">
        <p><strong>OdorLock Technology </strong><br></br>
  Always 3-in-1 Xtra Protection liners feature OdorLock Technology to quickly neutralize odors.
  </p>
    </div>
    </div>
    <div class="product-detail-wrapper">
    <div class="product-img-box">
        <img title="03_XtraProtection_300x300.png" src="https://images.ctfassets.net/o5hnyn1x0ewo/5HDH6CdluwSIG8bcS10Bcc/9d7cb913b4bc74afd45375b6b32ed015/03_XtraProtection_300x300.png" alt="03_XtraProtection_300x300.png" data-src="https://images.ctfassets.net/o5hnyn1x0ewo/5HDH6CdluwSIG8bcS10Bcc/9d7cb913b4bc74afd45375b6b32ed015/03_XtraProtection_300x300.png" /> 
    </div>
    <div class="product-content-box align-text-center">
      <p><strong>Clean & Comfortable Up to 10H </strong><br></br> Providing you with all-day freshness, so you can feel clean and comfortable for up to 10 hours every day.</p>
    </div>
    </div>
    <div class="product-detail-wrapper">
    <div class="product-img-box">
        <img title="04_XtraProtection_300x300.png" src="https://images.ctfassets.net/o5hnyn1x0ewo/qyxDhlCtSeuPPDs9B9K6L/82c8cb35105797ac5c40685c6c9fec30/04_XtraProtection_300x300.png" alt="Rechteck_3111_300x300" data-src="https://images.ctfassets.net/o5hnyn1x0ewo/qyxDhlCtSeuPPDs9B9K6L/82c8cb35105797ac5c40685c6c9fec30/04_XtraProtection_300x300.png" />
    </div>
    <div class="product-content-box align-text-center">
      <p><strong>Dermatologically Tested</strong><br></br>The liners have been dermatologically tested, for protection you can feel good about. </p>
    </div>
    </div>

Packaging

Unwrapped

Scented

It's best to change your daily liner every four hours to help you feel shower-fresh, confident, and clean all day.

 Xtra Protection Daily Liners are unscented for protection that goes unnoticed.

Are Xtra Protection Daily Liners scented?

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